I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

So, how can one maintain a nutritious diet without sacrificing the ease that comes with processed foods? Here are some practical strategies to cut back without ... week to map out your meals.

Consuming high-carb foods and not getting enough protein, along with high sugar and junk food intake, can limit your results. Large meals late at night can also slow down metabolism and hinder ...

The 21 participating food companies pledged to cut back on marketing unhealthy foods to children ... NPR for much of the content provided. Check out the UConn Center for Food Policy and Health ...

Wales Online readers are protesting against the "nanny state" as certain foods may soon be banned from being marketed near ...

In January 2024, Steffan Rhys from our sister website Surrey Live made the bold decision to cut out ultra-processed foods from his ... most crisps will be high in unhealthy fat and salt.

This way, you'll manage portion sizes better and cut down on spoilage ... and veggies with hummus handy so you're not tempted by junk food. Portion out your snacks into small containers to help you ...

The government has said it is committed to introducing an 'ambitious' food strategy that will tackle unhealthy diets. The analysis carried out for the ... while 44% have cut down on vegetables.

You can swap ingredients, eat out less often ... to hear that there are plenty of easy ways to cut back on processed meat. You can swap these foods for less processed meats like chicken, salmon ...

But Britain seems to have seen a food transformation ... making them want to cut costs as much as possible,” Hope explains. “They’re often padded out with ingredients like dextrose ...