This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

“Tech neck” or “text neck,” a term that refers to shoulder and neck pain caused by texting or craning our necks towards ...

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

The altered alignment resulting from these two issues causes significant stress and uneven wear ... both sets of muscles can ...

Reigning PGA Rookie of the Year Nick Dunlap says this putting drill helps him control the face all the way through impact.

These chairs are said to help increase calorie burn and core strength by keeping your abdominal and back muscles engaged as you work. Some ball chairs allow you to detach the ball portion and use ...

My hair is now a bit back to what it was like when I wasn't pregnant. But when I was pregnant, I knew that it was something I had to be extra delicate and careful with when it came to styling and ...

Be it on the couch or the chair, when the body does not do movement for a large part of the day, it can affect the back muscles and the legs and affect the overall mobility of the body.

Heavy school bags are causing orthopaedic problems in children, with many carrying bags exceeding the recommended weight.