Strengthening the hip abductors is essential for maintaining balance, enhancing athletic performance, and preventing injuries ...

Learn about causes of uneven hips, such as scoliosis. Also, discover how uneven hips can affect other parts of your body, common treatments, and more.

Hyperlordosis affects the range of motion in your lower back, putting abnormal pressure on the muscles, ligaments, and joints ...

Many workout programs divide up exercises by the muscles they work. They'll tell you to do a bench press for your chest, a ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Researchers at ETH Zürich are very good at keeping robots standing upright. Back in 2022, the school’s robotics team taught the quadrupedal ANYmal robot how to hike up mountains without falling ...

The goal is to allow your muscles to loosen up and relax. Ask your friend to look at your feet to see if your ankle bones are even. If your ankles aren’t even, you could have uneven legs, or you ...

Back pain is the most common ailment among Americans. Dr. Arthur Jenkins, a spinal surgeon in New York, shared why poor posture is a primary contributor, how it happens and how to prevent it.

These subtle changes force your leg and back muscles to work differently than they were designed to. The altered muscle engagement patterns can lead to imbalances that pull your spine out of ...

Back in 2022, the school’s ... takes a unique approach to the problem of traversing uneven terrain. Artificial muscles showcased by the schools are powered by a hybrid electro-hydraulic system.