It has a purpose. By understanding how it operates within us and engaging in shadow work, we can learn to embrace these hidden aspects and achieve greater self-awareness and personal growth.

The key to understanding and doing away with behaviors that obstruct our goals is in how we conceptualize self-sabotage in the first place. Much has been written about the behavioral aspect of ...

To help answer those questions, The Well+Being desk asked best-selling authors and leading health experts to recommend their favorite nonfiction read of 2022. For this article, we took a broad ...