The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement ...

With the seated cable row, you'll be able to stretch the spine and the lats to allow for a bigger range of motion through the pull. Take a seat on the machine with your feet on the holders ...

In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle attached. You can also sit on the floor and perform the exercise on a low cable machine ...

Seated Biceps Curl: Sit on the seat with your feet in the straps. With an underhand grip ... Plank: Push the seat to the front of the machine and straddle the rail with your back facing the ...

Here's this week's exercise: Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades ...

If cleared to exercise but not sure if your core is strong enough, your best bet is to use a Seated Row machine, which is designed to hold you in place as you perform reps. If you cannot avoid ...