Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

Cutler’s last exercise before cardio was the reverse row machine, which he said emulates the famous Dorian Yates row. “This I’ll do three sets, 10 reps or so,” he explained. “This is kind of the ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

“We've just gotten away from it, but it’s truly the magic back machine.” The pullover excels ... machines that allow you to perform the seated row; or you could even do it on the floor ...

Offering more strength customization options than the standard Peloton app makes this an awesome addition for beginners and advanced lifters alike.