An Omaha woman is now a world record holder. 90-year-old Nancy McCormick participated in the Creighton University rowing team's 10th annual rowing challenge, and set a world record in her category.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of any kind. Here's how to do a pull up. Before I go o ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

More than one in four parents admit to ‘lying’ and using underhand tactics to get their children into their preferred school, a poll has found. The proportion of families who admit to bending ...

After battling Saharan sandstorms, 40ft waves and brutal conditions, the team of four plucky rowers - made up of a Dorset trio - came in the top 10 of finishers in the 'world's toughest row'.

Pole’s opponent Emma Navarro was left furious over umpire’s call, with lack of a video review compounding sense of injustice A fresh rules controversy broke out at the Australian Open on ...

Zverev agreed with an adamant Paul that one of the American’s first serves during their first set tie-break had clipped the net, but the chair umpire had not heard the contact. The decision ...

There were jubilant scenes in Antigua as Looe rowers Oars of Thunder, crossed the finish line in the World’s Toughest Row. Forty days after leaving Gran Canaria, the team of Harry Poulsen, Kim Tolfrey ...

The Supreme Court on Tuesday sided with an Oklahoma woman on death row who argued that extensive evidence about her “sex life” rendered her trial unfair, kicking her case back to a lower court ...