Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

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Sports New voice at Harbor Park worked his way up for the job Norfolk Tides public address announcer Brian Gimbel began filling in for longtime Harbor Park voice Jack Ankerson about six years ago.

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

The Richmond and Henrico Health Districts' Trauma Healing Response Network brought food, music and activities to Whitcomb Court on Thursday as part of their gun violence prevention efforts.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons.

King & Spalding worked to build up its product liability and mass torts practice group with top laterals in recent years even before about 20 lawyers announced they were departing to join Kirkland ...

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The doctor who previously gave now former President Joe Biden a clean bill of health is a longtime family friend — as speculation of a cover-up over his new cancer diagnosis continues to ramp up.

PORTSMOUTH, Va. (WAVY) — A local nonprofit is planning to pull up to 100 derelict vessels from the water around Hampton Roads over the next year. Lynnhaven River Now, which has been working to… ...

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Below, all you need to know about this stellar move, including which muscles it works, how it compares to the pull-up, the best inverted row alternatives, and how to do inverted rows at home.