Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles. Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits ...

Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...