Sharon Gam, Ph.D. on MSN16d
How To Do A Pull Up
In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of any kind. Here's how to do a pull up. Before I go o ...
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Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front-shoulder and bicep-oriented, while pull-ups are more back-body and lats-dominant.