“For a pull-up, you use an overhand, otherwise known as a pronated, grip. This means your palms face forward. For a chin-up, your hands are in an underhand (supinated) grip where your palms face ...

With your hands shoulder-width apart, hang from a pull-up bar with an overhand grip. (Fun fact: A chin-up is when you use an underhand grip, Inkster says.) - Keep your legs straight, arms straight ...

You can also opt for the standard overhand and underhand grips. For this reason, we think this sturdy-as-hell bar (which supports over 800 pounds) is the best multi-grip pull-up bar option.

The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand lifts also sit several inches higher than other bars’ primary grip points.

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Your pull-up workout plan should consist of the following ... Grip the bar with an underhand grip, palms facing you, and your hands just wider than shoulder-width apart. Draw your shoulder blades ...

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

Use a supinated (or underhand) grip to grab your dumbbells. Engage your glutes and abs, then squeeze your shoulder blades to create tension. Pull the weight up to the bench. Think about driving ...

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and commitment. We asked how fitness specialists about the best path to ...