These work perfectly in supersets with wider grip pull-downs – switch to an underhand grip once you’ve hit failure to eke out a few more reps." How to: Start by grabbing the rope handles from ...

Pull the bar or resistance band down towards ... by keeping your hands at a shoulder-width distance on the bar with an ...

Pull to around chin level or slightly lower ... Konforti adds that a wide grip engages more of the upper lats whereas an underhand grip engages all of the lats putting more emphasis on the lower ...

Degremont also recommends “confusing” your muscles by switching your grip from an overhand grip to an underhand grip. This will make the pull down feel a bit harder, and target your triceps in ...

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.