First, rotate the medicine ball towards the inside shoulder and then push the ball toward the wall in a "shotput" throw. Catch, switch sides and repeat. Looking for more exercise videos?

Grab a medicine ... fire the ball overhead (as if you were throwing a soccer ball in from the sideline) to a spot on the wall just above your head. Catch the ball, recoil, and throw it again ...

You don't always have to throw them as fast and hard as possible, either. In many cases, Del Mastro programs medicine ball throws so athletes can build a better connection between their upper- and ...

Incorporating medicine ball routines into your routine can ... It should look similar to shooting a basketball granny style (i.e., underhand). Throw the ball six to seven feet above your head ...