Some coaches flip the ball to the first baseman from inside the dugout. Some, like Giants first-base coach Joe Lefebvre, step out of the dugout for the ceremony. Some flip underhand, some sidearm.

Lift lighter weights faster. That's why Sean De Wispelaere, a coach for Thrive Training Systems, adds the staggered-step med-ball toss to his workouts. It requires explosively pitching a six- to ...

This is especially important when training for sports, and even more so for ones like golf and baseball, where one’s ability to whack the ball depends in large part on how quickly they can whip the ...

This move will fire up your back. Tall Kneeling Ball Toss: Kneel on your shins while holding the med ball so that your thighs form a straight line with your torso. Tighten your abs and contract ...

Collins was fined $5,000 for the underhand toss in Houston's loss to the Tennessee ... big dog. Here's the ball.'" Late November marked Collins' first fine of the season. It wasn't his first ...