Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Sit on the ground under the barbell then reach overhead and grasp it with an underhand grip, hands roughly shoulder ... You can also use an assisted pull-up machine or resistance band to perform ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

A GRIP ON SPORTS • What was your first introduction ... This morning, we have little folks up and down the cul-de-sac looking for hidden gems. Makes it’s hard not to think of college football.

The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really targeting the ... As the name implies, all you have to do for a dead hang is hang from a ...

The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really ... do for a dead hang is hang from a pull-up bar for as long as you can.

That is a lot of metres in the ground. Obviously some of the joint ventures will pull up short of the potential funding limits. But then again, one of them could yield a big discovery in which the ...

Then there was the eternal plea: “Pull your pants up bro 😂.” Someone even declared, “This dude seriously has the worst style in Hollywood for sure,” which feels aggressive until you ...