More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Press through your hands, pushing yourself back to the start. Trainer tips: Keep your body in a straight line throughout—avoid dropping your hips. The further away your feet are from the wall, the ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Expert trainer Ollie Thompson specialises in helping people 'develop a healthy, durable body that ages well'. These are his top three exercises for longevity.

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your strength and confidence in the gym.