Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally reported by Men's Fitness on Sep 9, 2025, where it first appeared in the Training ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...

Your grip strength serves as a reliable indicator of total muscle power, because it reflects the strength of your entire muscle system. Research indicates that superior grip strength directly relates ...

Actress Soha Ali Khan loves to keep fit and has always advocated fitness and maintaining a healthy lifestyle. The actress recently took to her social media account to share a glimpse of her intense ...

Forget chasing only bigger biceps or broader shoulders, your forearms might hold the real key to longevity. New research highlights grip strength as a powerful marker of overall health, and it’s one ...