Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Here’s how: Standing under a horizontal bar, jump up, grabbing the bar with a slightly wider than shoulder-width grip and using your momentum to pull yourself up until your chin is above the bar.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we ...

Here are the three triceps heads and the exercises to target them: The diamond push-up is an excellent exercise to train ... Pro Tip: Change your grip (overhand, underhand, or neutral) to target your ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

The popular phone grip now offers expanded functionality with a new design that turns it into a folding stand. The popular phone grip now offers expanded functionality with a new design that turns ...

Too many guys get hung up on making ... with a pull. Yes, this variation is going to hammer your lats and rhomboids—but the trapezius will get some action, too. Take a wider grip for more ...

The One Show underwent a last-minute line-up change as one of its main stars was forced to pull out due to illness. Alex Jones and JB Gill confirmed the news while hosting Wednesday's instalment ...

The Trump administration will direct US federal agencies to review Harvard University's grants to potentially end or redistribute funding, as part of the White House's escalating battle with ...