This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

While one exercise alone isn’t enough to fully challenge and define a muscle, many might still wonder how often they should incorporate a classic like bicep curls into their arm workout to achieve ...

Before the first pair of horses was even hooked up to the 2,000-pound sled they’d pull down the track, Botetourt County fair-goers were firmly planted in their seats. The draft horse pull, a new ...