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Pull-ups, which are done with an overhand grip, and chin-ups, which use an underhand grip, work the same muscles as pulldowns.But, instead of lifting actual weight, you have to lift your bodyweight.

Overhand or underhand, narrow or wide. Each way is effective. - While the lat pulldown is primarily a back exercise, it also recruits the use of the biceps secondarily. An underhand grip will recruit ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing out on both injury prevention and that elusive V-shape ...

Close-Grip Lat Pulldown Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull.

Lat Pulldown. Even though there isn't a perfect lat exercise, ... A wider grip targets your lats, but a closer underhand grip targets your biceps and is easier for beginners. ...

The 9 Best Lat Exercises For Strength & Endurance 1. Bent-Over Row. Difficulty: Intermediate Target muscles: Latissimus dorsi, Trapezius, rear Deltoid Equipment needed: Barbell Sets: 2-4 Reps: 8-12 ...

Grip the V-handle with both hands so your palms are facing each other, and set the weight to one that’s roughly 70-80 per cent of your maximum for a standard close-grip lat pulldown.

The wide grip lat pulldown (4×8-10) and underhand narrow grip pulldown (4×8-10) round out the routine by focusing on lat engagement from different angles for optimal muscle growth and definition. More ...