Thankfully, there are plenty of lat pulldown alternative exercises you can use in your workouts to build the back of your dreams. Pull-ups, which are done with an overhand grip, and chin-ups, which ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

An underhand grip will recruit the biceps more so than the overhand grip. This is part of the reason why I prefer the overhand grip. 1. Grab the lat pulldown bar with hands slightly wider than ...

Which brings us to the narrow version of the lat pulldown. You can choose from a neutral grip attachment, an underhand shoulder width grip on the regular attachment, or a single arm pull down as ...

Why: The lat pulldown is a cousin of pullups and chinups ... Grab the handle, using a neutral grip if it's a V-handle or an underhand grip for the more standard wide bar. Plant your feet on ...

Leg day, arm day, ab day—but what about lat day? Lats are the ... different muscles by changing your grip. A wider grip targets your lats, but a closer underhand grip targets your biceps and ...

If what you want is a big back, hitting the right lat exercises is exactly what you need to be ... Stand directly beneath the pull-up bar and grab the bar with your palms facing you in an underhand ...

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin ... your maximum for a standard close-grip lat pulldown. Retract your shoulder blades ...

The wide grip lat pulldown (4×8-10) and underhand narrow grip pulldown (4×8-10) round out the routine by focusing on lat engagement from different angles for optimal muscle growth and definition.