Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front-shoulder and bicep-oriented, while pull-ups are more back-body and lats-dominant.

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Stand with your feet shoulder-width apart, holding a barbell with an underhand grip. Keep your elbows tucked at your sides and curl the barbell toward your chest. Squeeze your biceps at the top, then ...

Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because ...

The lat pulldown is a vertical pulling exercise ... Usually you can only do overhand or underhand with this, so you have fewer grip options available. Before we sit down on the machine, we need ...

Number of reps: Repeat for 10 reps. Directions: Grab the pull-up bar with your palms facing you (underhand grip) and your hands shoulder-width apart. Let your body hang with your arms fully extended.

Return the bar to your shoulders and repeat. Hang from a bar using an overhand slightly wider than shoulder width grip (pull-ups), or an underhand narrower than shoulder width grip (chin-ups). Without ...

How to: Bend your knees and hold the bar with an underhand grip, shoulder-width apart. Lean back slightly, keeping your back straight, then use your back muscle to drive the bar towards your belly ...

Want to perfect your form? Check out our detailed guide on Close Grip Push Up for proper technique and tips. Pro Tips for Close Grip Push Up Ensure your body forms a straight line from head to heels ...