'I Attempted Brad Pitt's "Fight Club" Back and Biceps Workout – But it Didn't Go to Plan'

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

A side from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...