2A: Underhand-Grip Lat Pulldown. by The Editors of Women’s Health Published: Feb 03, 2011 12:33 AM EST. Save Article ...

How to: Sit down at a lat pulldown machine or kneel in front of the cable machine and face away. Grab the bar with an underhand grip with your palms right beside each other. Pull the bar down to ...

Close-Grip Lat Pulldown Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull.

Close-Grip Lat Pulldown Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull.

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

Underhand Grip Lat Pulldown. by The Editors of Women’s Health Published: Apr 28, 2016 2:38 PM EDT. Save Article. Beth Bischoff. Grasp the long, straight bar with an underhand grip (palms turned ...