Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs and underhand back row — all of which will help to hit the muscles in ...

Take an underhand grip when you grasp the bar ... Why: The elevated plank row combines a fundamental back exercise, the dumbbell row, with a plank variation that burns the core and the back ...

A bent-over row works many of the muscles in the upper back ... Place one foot slightly forward and gripping the band with an underhand, keep your arm fully extended with your elbow relaxed. Keep your ...

Alternate the first dumbbell you row with during every pushup rep ... Lie under a barbell or Smith machine and grab the bar with an underhand grip slightly wider than shoulder-width.

Hang onto a bar with an underhand grip and hands shoulder-width apart ... Kneel on a bench with one hand supporting your body, holding a dumbbell in your free hand. Row the dumbbell up to your hip, ...

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Start in the top position of a pushup with your hands on dumbbells shoulder-width apart. Row one dumbbell toward the side of your body while balancing on the opposite hand and foot. Pause for one ...

Conversely, the underhand grip, with palms facing up ... For instance, seated cable rows will place less strain on your triceps than dumbbell rows. The cable row is a versatile exercise that can be ...