To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

I've reviewed various adjustable dumbbell throughout my years of experience testing home fitness equipment. This guide will help you pick the best adjustable dumbbells for your needs. Take a look ...

Dumbbell rows involve a host of back muscles ... Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups), and pull your chest to the bar.

Soften your knees and extend your arms, holding a dumbbell in each hand. b) Clenching your bicep and tricep muscles, row your arms inwards and tense when the dumbbells are near your ribs.

Hold a dumbbell and hold up in a 90 degree position ... Grab a resistance band and hold it with an underhand grip with your thumbs out and pull it backward. Do 3 sets of 15.

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

4. Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into one move — hello man maker. They’re brutal and taxing on muscles from head to toe ...

Whether curling a dumbbell or blasting through tricep dips ... Stand with your feet shoulder-width apart, holding a barbell with an underhand grip. Keep your elbows tucked at your sides and curl the ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer ... While supinated (underhand) bicep curls will help you improve ...

If you buy something via one of our links, we may earn a commission. The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the ...