Perform one traditional pull-up using good form ... until chin reaches bar. Gently lower back down; repeat. Position yourself at the bar with an underhand grip, hands shoulder-width apart ...

Grab the bar with an underhand grip, with your hands shoulder-width apart. Keep your body in a straight line with your core engaged, and pull yourself up until your chin is above the bar.

The 60-year-old, who is no stranger to lifting weights, executes the exercise with perfect form, even pausing ... re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and place ...

chin-up, the pull-up uses an overhand grip while the chin-up uses an underhand grip ... You want to perfect your form Deedon says pull-up alternatives aren’t just a great way to work up to ...

As per the rules of this record, an underhand grip must be used and proper form must be maintained throughout ... Frank encountered an unexpected hurdle in his chin-up challenge when he ...

A pull-up uses an overhand grip with your palms facing away, while a chin-up uses an underhand grip with your palms facing in, says TJ Mentus, an ACE-certified personal trainer with Garage Gym ...

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