UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re looking for. You may not even have a gym near your home, and ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Do not let your lower back arch, if you are unable to keep this flexed you are not engaging your core muscles.” Yes, we know, pull-ups are hard ... either a neutral or underhand grip can ...

Option 2: negative push-ups A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to reset to the top ...

Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are ... so you may need to work on building your foundational strength first using a ...

because muscle ups are here to make pull ups, much, much harder. Muscle ups are a combination of pulls ups and push ups. You work your back, your biceps and your triceps, all in one – supposedly ...