Blake Lively's PT Don Saladino helps her consistently get results. Here's his 5-move workout, focusing on fundamental movement patterns, for a full-body routine.

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

Lat muscles play a role when you move your arm and use your arm to move your body upward. For example, climbing a rock wall or a vertical rope engages your lats. Your lats also engage when you ...

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

Pull-ups vs Chin-ups: The differences between pull-ups and chin-ups, the benefits of each, muscles worked and regressions and steps to get your first pull-up.

3. Chin-ups . Chin-ups are a compound exercise that targets the biceps and works the back and shoulders, making it a great addition to your arm workout. How to perform: Grip a pull-up bar with your ...

Grip a pull-up bar with your palms facing you (underhand grip) and hands shoulder-width apart. Hang onto the bar with your arms fully extended. Pull your body up until your chin is above the bar, ...

Pull yourself up until your chin is above the bar by pulling your shoulder blades back and down. Lower yourself back down and repeat. You can also use a chin-up bar if you don’t have access to a ...

Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles. Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits ...

Some of the primary compound exercises muscles worked include: Lats. It is a large, flat back muscle that stretches in a V-shape to your arms to connect them to the vertebral column.