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Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are ... so you may need to work on building your foundational strength first using a ...
Health.com12y
A Guide to the Muscles Worked by Push-Ups
The muscles worked by push ... Locust pose Pull-ups Renegade rows with dumbbells (in a plank position) These exercises all work your pull movement pattern and the back of the body.