The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

Muscles worked: Working the erector spinae muscles, hamstrings, glutes, and shoulder stabilizers, a barbell deadlift requires back strength to effectively complete. Directions: Stand behind a ...

Here's how to perform it correctly, the muscles worked, and ways to modify it. The bent over row is not only a great exercise for building strength in the back, but it also targets the muscles of ...

Anyone can benefit from the moves below, including barbell beginners, and you can add them to an existing strength or hypertrophy program to build and strengthen your back and biceps muscles.

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row.The move is a bodybuilding staple for a ...