Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Here are five powerful exercises that target the triceps, biceps, and shoulders to help tighten and tone flabby arms ... to help eliminate underarm flab. Extend your arms straight out to the ...

The sun’s out, sleeves disappear and suddenly you’re faced with the pressure to bare your arms whether you feel ... length sleeve top not only hides underarm flab but also the tummy.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well-defined arms can boost your confidence in the warmer months ...

Back exercises don’t always get as much of our ... “You would lie on your back, holding a dumbbell in your hands, with arms extended above your chest. And then you're bringing your arms ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

It can also create immediate results. High-repetition, low-weight exercises increase blood flow to muscles. This causes a temporary “pump,” making veins more visible during and after workouts.

Training your entire core as a unit unlocks a host of other exercises and real-world functions ... Make sure your upper arms are perpendicular to the ground, and squeeze your elbows close together.