Within your weekly training plan, you should have 4-6 run sessions, including a hill or interval session, a tempo session where you practice running at race pace, an easy shake-out run, and a long ...

Last year, I wrote about participating in the Whiterock Ultra. Rather than running the full distance, I chose to walk a ...

You’re ready to run more, but not sure how to do it safely. Running coach Greg McMillan outlines three tenets to safely run ...

The Leadville 100-mile trail race is one of the most demanding endurance challenges in the world. Starting at 10,000 feet and ...

17. Build up to racing If you plan to run a trail race, aim to build up to running at least twice a week on trails (50 percent of your runs) and the rest on roads.

How to generate a personalized running plan in Fitbit The Google Pixel Watch 3 run coaching features evaluate your fitness level and offer AI-powered suggestions to improve pace and endurance. AI ...