Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Ever marvelled at how some frequent flyers can glide off a flight looking totally refreshed? Here are 15 in-flight tips, ...

Ground flaxseed is the “foundation stone” of any good smoothie — doctors say its fiber, omega-3s, and lignans make it the one ...

The side effects of taking Mounjaro can be very varied, and the drug tends to affect people differently. The most common side effects include feeling sick, diarrhoea, constipation, vomiting, heartburn ...

It is much harder for those with learning disabilities to adopt healthy lifestyle habits and to make sure they consume the ...

Hours on the road can lead to feelings of tiredness, travel sickness and muscle aches, but there are steps you can take to ...

The demand for protein is skyrocketing. A recent survey revealed that up to 50% of adults have increased their protein intake ...

Creating a new superfood from the native Bramley apple will mean a Co Armagh community group can help self-fund its own ...

His approach to food is rooted not in trends but in yogic science and inner awareness. According to him, the way we eat, not just what we eat, determines our vitality, mental clarity, and longevity.