Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.

There are countless high-end gadgets on the market that biohackers swear can optimize your body to live healthier for longer, but according to Katie Wilson, the “ultimate biohack” is way ...

It is much harder for those with learning disabilities to adopt healthy lifestyle habits and to make sure they consume the ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Creating a new superfood from the native Bramley apple will mean a Co Armagh community group can help self-fund its own ...

This expert-backed guide compares bariatric surgery and weight loss drugs highlighting long-term outcomes health benefits and ...

The side effects of taking Mounjaro can be very varied, and the drug tends to affect people differently. The most common side effects include feeling sick, diarrhoea, constipation, vomiting, heartburn ...

The demand for protein is skyrocketing. A recent survey revealed that up to 50% of adults have increased their protein intake ...

Typically the go-to fuel of bodybuilders and athletes, protein has become the wellness world’s ultimate ... food move through the digestive system. Fasulo compares it to a street sweeper passing ...

Ground flaxseed is the “foundation stone” of any good smoothie — doctors say its fiber, omega-3s, and lignans make it the one ...

Ever marvelled at how some frequent flyers can glide off a flight looking totally refreshed? Here are 15 in-flight tips, ...