Food and nutrition labels don’t mention the GI of a given food. Instead, take note of the fiber content listed on the label in order to determine a food’s GI ranking. Added sugar and ...

Powders are another way to get the protein you need. Our ultimate guide to the best protein powders, based on taste and nutrition, can help you pick one. Everyday Health follows strict sourcing ...

What You Should Know About the “Natural” Label 01:37 Sixty-two percent of people surveyed by Consumer Reports say they usually buy foods labeled “natural.” ...