Fitness Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout Fitness No, not push-ups — strengthen your entire body with this 15 ...

You can still hit your fitness goals, work your muscles, and raise your heart rate with this high-intensity, full-body dumbbell workout, and all you need is 30 minutes to get results.

To help you switch things up and get closer to your fitness goals, NASM-certified personal trainer Désirée Triolo created this 21-day dumbbell arm challenge with all fitness levels in mind.

Discover the top 5 adjustable dumbbell sets, tested by certified trainers, for your home gym from brands like Bowflex, NordicTrack, and PowerBlock.

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes. News. ... If you need a full dumbbell workout plan, ...

Discover the best exercises you can do with 10-pound dumbbells—to lose fat, build muscle, and get fit.

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is to practice them.