Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Senior leaders from Army Training and Doctrine Command (TRADOC), Forces Command (FORSCOM) and Army Chief of Chaplains, were ...

U.S. Marine Corps Capt. Jacqueline Sapitro discovered her passion for strength training while ascending the ranks of the Marine Corps.

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

As part of the installation's mission to enable physical readiness within the military community, the Directorate of ...

As mentioned, it's currently limited to the tactix 8, but there's every chance that Garmin is planning to increase support, ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...