You can still hit your fitness goals, work your muscles, and raise your heart rate with this high-intensity, full-body dumbbell workout, and all you need is 30 minutes to get results.

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Discover the top 5 adjustable dumbbell sets, tested by certified trainers, for your home gym from brands like Bowflex, NordicTrack, and PowerBlock.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes. News. ... If you need a full dumbbell workout plan, ...

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is to practice them.

Dumbbell arm workouts are very simple - especially if you're following a guided workout like we've recommended below. However, there are some key things to know before you start: 1.