The second part of the episode returns to the Magic Exhibition storyline, with Grace and Anna finally demonstrating their ...

Apple has removed its highest level data security tool in the UK after the Government asked for the right to see data. A ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Away from the pitch, Duhan van der Merwe is often found cosying up on the sofa with his two French bulldogs, Ziggy and Moose.

Daniel Dubois’ opponent has undergone an experiment his camp say has turned him into a bigger, stronger and harder-punching ...

For more workouts and programs, check out my app ...

Ground investigations have officially commenced on the site of the planned Garden Village in Handforth. The surveys, which are expected to take around eight weeks, will include land and drainage ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...