"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Away from the pitch, Duhan van der Merwe is often found cosying up on the sofa with his two French bulldogs, Ziggy and Moose.

Daniel Dubois’ opponent has undergone an experiment his camp say has turned him into a bigger, stronger and harder-punching ...

For more workouts and programs, check out my app ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

AMBITIOUS plans to create 1,500 new homes in a Garden Village at Handforth are moving a step closer. Ground investigations will be taking place later this month. Surveys on the site, which is to the ...

A YOUNG woman has revealed that she ditched life in the UK and moved abroad to Thailand. Not only is it so cheap, but Jane Vienn now lives in a huge three-bedroom house and it’s even got a pool ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...