Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Daniel Dubois’ opponent has undergone an experiment his camp say has turned him into a bigger, stronger and harder-punching ...

Away from the pitch, Duhan van der Merwe is often found cosying up on the sofa with his two French bulldogs, Ziggy and Moose.

Launching this week, Glow Up is lululemon's newest women's collection. The leggings and tanks promise to help you feel held ...

AMBITIOUS plans to create 1,500 new homes in a Garden Village at Handforth are moving a step closer. Ground investigations will be taking place later this month. Surveys on the site, which is to the ...

Ground investigations have officially commenced on the site of the planned Garden Village in Handforth. The surveys, which are expected to take around eight weeks, will include land and drainage ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Chaos erupted at a UKIP rally in Manchester as counterprotestors clashed with police. Footage shows UKIP supporters marching ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

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