Participants received exposure to both standard white light and blue-enriched white light for two hours each morning and evening. Throughout the study, researchers meticulously tracked ...

Pretty cool, amiright? Let's break down how these two skin conditions can benefit from blue light: However, the benefits don't stop there. In fact, dermatologists love blue light therapy for ...

(Green light, which is also sometimes used for skin, falls somewhere in between the two, at 500-570 nm.) Blue light acts more on the surface of the skin while red light penetrates deeper ...

Participants self-administered both a control white light and a blue-enriched white light for two hours in the morning and two hours in the evening, over an 11-week period. Researchers carefully ...

and KITS's blue-light glasses are high-quality with a crystal-clear blue-light coating. Between the two, I prefer the pair from KITS, but overall, any blue light protection is better than none. These ...

We recommend f.lux, a free program that provides more exact blue-light filtering settings and a rolling schedule for day and night time intensities. Windows’s Night Light only has two options ...

A 2018 study examined the impact of two colors of light — whitish-blue and yellow — on the sleepiness levels of children and adults. The researchers found that children had greater melatonin ...