Curcumin is the main active compound in turmeric. It gives turmeric its color and is responsible for many possible health benefits. Turmeric is a whole root ... to fiber-rich foods, such as ...

Turmeric is often a component of curry powder and it is used on its own in many Asian dishes, including fish curries, dhals, pilafs as well as in many North African meat and vegetable dishes.

Sprinkle turmeric powder onto roasted vegetables ... lean proteins, and whole grains, while minimizing processed foods and added sugars. Pairing turmeric consumption with a healthy lifestyle ...