Starting the day with a warm drink of lemon, ginger, and turmeric offers numerous health benefits. This simple elixir boosts ...

Raw mango brings a bright, sharp kick that instantly wakes up your taste buds. While it's famous in the form of pickles, ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

The best exosome hair serums seamlessly fit into a daily hair care regimen, and typically start to show results in about ...

Eating a balanced diet that's rich in fruit and vegetables is important for maintaining a healthy lifestyle, but one fruit ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

These anti-inflammatory recipes, like roasted salmon and veggies and vegetarian grain bowls, make for nourishing and easy ...

Fortunately, many whole foods naturally combat inflammation and promote healing. Here are some of the best anti-inflammatory foods to include in your daily diet. Fatty fish like salmon, sardines, ...

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.