Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Joint pain is a common issue, particularly with aging, arthritis, or past injuries. While medications can help manage discomfort, your diet plays a powerful role in reducing inflammation and ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

Struggling with pain and inflammation in and around the joints and bones, which can be debilitating as well as affect the day ...

Nutmeg is a spice that can be easily added to a glass of smoothies or milk. Have it in a small amount to enjoy nutmeg ...

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...