Struggling with pain and inflammation in and around the joints and bones, which can be debilitating as well as affect the day ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

Fortunately, many whole foods naturally combat inflammation and promote healing. Here are some of the best anti-inflammatory foods to include in your daily diet. Fatty fish like salmon, sardines, ...

Radio presenter Sara Cox, 50, tells Rosie Green about her 90s brows, spray tan saviour and the £5.99 conditioning spray she ...

The Silent Troublemaker Inflammation is your body’s natural defense against injury and infection. It helps you heal—but when ...

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...

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Nutmeg is a spice that can be easily added to a glass of smoothies or milk. Have it in a small amount to enjoy nutmeg ...