We asked experts to explain what fiber is, why it’s so beneficial and how we can add more to our diets. What is fiber? Dietary fibers belong to a large group of carbohydrates that our digestive ...

You've probably heard about fiber internet by now; it's often touted as the "gold standard" of broadband by policymakers, experts and internet users alike. Plus, the Fiber Broadband Association ...

Drink more water. Fiber and water are both important to a healthy digestive system. Drinking enough water helps you make sure that fiber is moving through your body, preventing constipation ...

A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause mortality, heart disease, Type 2 diabetes and colorectal cancer, compared to ...

Americans Don’t Eat Enough Fiber. Here’s Why That Worries Nutrition Experts. The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases ...

More fiber in the diet may help boost levels of GLP-1, an Ozempic-like hormone : Shots - Health News Popular weight-loss drugs mimic GLP-1, a hormone the body makes naturally after eating. Turns ...

AT&T Fiber, Quantum Fiber and Verizon Fios are $50 to $55 per month in most locations, while Google Fiber’s cheapest plan starts at $70. Cheap cable internet plans Plan ...

Lumen Technologies, the successor of Qwest Communications International and owner of CenturyLink, has reached an agreement to sell its consumer fiber business, called Quantum Fiber, to AT&T for $5 ...