In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability ...

While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high ...

Fiber, a crucial ingredient, plays a significant role in safeguarding the health of our digestive system. Sadly, a lot of us fail to ingest the ample amount of fiber via our meals, resulting in ...

If you're living in one of the 22 states where AT&T provides wired internet service and are one of the eight million customers eligible for the company's fiber internet plans, you're in luck.

We’re talking about fiber, and research shows that most people in the U.S. aren’t eating enough of it. One study published in 2021 found that only about 7 percent of Americans meet the recommended ...