Tryptophan supplements are available in various forms, including capsules, tablets, and powders. They are often marketed as natural remedies for depression, anxiety, and insomnia, as well as for ...

You can find tryptophan supplements in the form of powders, capsules, and tablets. It is advised that you speak with your doctor before supplementing, as it may not be right for everyone.

You’ve probably heard that turkey meat is dripping with a sleep-inducing chemical called tryptophan. And while it’s true the stuff plays a part in sending your brain into slumber, saying it ...