Working With Your Body’s Internal […] The post Summer Meal Plan That Actually Works With Your Body’s Natural Rhythms appeared first on Organic Authority.

Postprandial somnolence, or that after-meal sleepiness, is influenced by our circadian rhythm and sleep drive. Certain foods exacerbate this, including refined carbs, sugary items, high-fat fried ...

Hill House Nap Dresses are a hit with celebrities and editors alike, and during the brand's Fourth of July sale, select styles are 20% off.

How long should a nap be? How long your nap should be is subjective and depends on your individual sleep habits and sleep needs.

We've rounded up some of the most often repeated science myths and misconceptions to set the record straight and put you in the know Setting the record straight on science myths Many science myths are ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and plant-based food contains tryptophan.

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and boost overall brain health.

The Hill House Nap Dress is a day-to-night wardrobe staple — just ask the many Page Six editors who own and love them.

The Hill House Nap Dress is available in a variety of styles including the bestselling Ellie midi-dress. Nap Dresses from Hill House make a great Mother's Day gift.

A gut microbiome study identifies associations between gut microbial tryptophan metabolites, ASD symptoms, and brain activity in children.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up. Studies show that waking from deep sleep can leave people feeling sluggish for ...