Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

Professor Sun Jinpeng's team and Professor Yu Xiao's team at Shandong University, collaborating with Professor Jiang Changtao from Peking University, Professor Pang Yanli, and Professor Ji Linong, ...

Chia seeds are a nutrient-dense option for healthier evening snacks. They help improve metabolism, digestion, and sleep ...

From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body.

A fungus called LY9 could revolutionize farming! New research shows it dramatically boosts rice growth, increasing shoots, ...

Researchers from China Agricultural University discovered that a specific gut bacteria strain can tackle both depression and ...

Two companion papers out of Rutgers University — published June 14 in Nature Metabolism and Nature Communications—have traced ...

We often celebrate bananas for being rich in potassium, but these yellow fruits can do so much more that might surprise you ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

Researchers used a novel tool this year that successfully creates a map of the “pesticide-gut microbiota-metabolite network," ...

As a 10pm dinner time becomes more attractive to Britons wanting to stay out late, we take a closer look at the science ...