Professor Sun Jinpeng's team and Professor Yu Xiao's team at Shandong University, collaborating with Professor Jiang Changtao from Peking University, Professor Pang Yanli, and Professor Ji Linong, ...

Chia seeds are a nutrient-dense option for healthier evening snacks. They help improve metabolism, digestion, and sleep ...

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

The key ingredient, however, is L-Tryptophan, an amino acid that assists in the synthesis ... Deep, uninterrupted sleep supports a healthy metabolism, sharper thinking, improved memory, and better ...

Researchers from China Agricultural University discovered that a specific gut bacteria strain can tackle both depression and ...

From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body.

A fungus called LY9 could revolutionize farming! New research shows it dramatically boosts rice growth, increasing shoots, ...