Pumpkin seeds, often tossed aside when preparing this veggie, are actually a nutritional treasure with the potential to be ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

New findings suggest that the gender gap in depression rates during adolescence might be linked to a chemical imbalance in ...

Nutrition affects our sleep, which in turn influences stress levels. They form a triangle, dependent on one another.

The Gourdie laboratory had a problem of its own making. The lab at the Fralin Biomedical Research Institute at VTC has spent ...

Recent research reveals that intermittent fasting does more than just promote weight loss; it significantly enhances sex ...

Researchers highlight that the body uses tryptophan to produce serotonin, a brain chemical that helps regulate mood, sleep, ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Dairy products like cheese, yoghurt and milk Cheese lovers will be pleased to hear that your favourite snack along with other ...

Published in Cell Metabolism, the study explored whether a specific diet could help prevent age-related declines in male ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Biological systems, once thought too chaotic for quantum effects, may be quietly leveraging quantum mechanics to process ...