Avoid doomscrolling or emotionally intense content before sleep. Eat a Mediterranean-style diet rich in omega-3s, magnesium, and tryptophan, found in oats, dairy, bananas. A 2024 meta-analysis ...

We've rounded up some of the most often repeated science myths and misconceptions to set the record straight and put you in ...

Health and Human Services Secretary Robert F. Kennedy, Jr. doubled down on his support for non-pharmaceutical health ...

A leading brand in CBD for dogs anxiety is setting new standards with vet-approved, all-natural formulas designed to provide ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

Chronic inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis, cause recurring diarrhea, fever, ...

Learn a gentle 5-day liver detox plan designed for people who drink heavily. Natural methods to support liver health and ...

Research team from the Cluster of Excellence “Precision Medicine in Chronic Inflammation” (PMI) reveals how metabolic ...

The successful outcome of the feasibility study for a 10 km test track for the Hyper Transfer ultra-fast transport system in ...

In recent years, the gut microbiota has gained attention for its role in the pathogenesis and progression of type 2 diabetes mellitus (T2DM). Studies ...

A new study published in Cell Metabolism has found that intermittent fasting enhances sexual behavior in aging male mice—not ...

In the quest for optimal health, we're constantly bombarded with information about superfoods, groundbreaking supplements, ...