If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Pasta is a classic comfort food but many people cut it out of their diets because of the high-carb content. If this is you, ...

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

Learn more about the gut microbiome's digestion of the amino acid tryptophan, which creates byproducts with potential for ...

Byproducts from gut bacteria breaking down tryptophan, a dietary amino acid, can restore hormone-secreting gut cells reduced ...

It is common for people to feel drowsy after eating a large meal, but many may not know why it is occurring and what it could mean. According to the Sleep Foundation, the feeling of ...

New research from scientists at the Marshall University Joan C. Edwards School of Medicine reveals that certain gut microbial ...

New research from scientists at the Marshall University Joan C. Edwards School of Medicine reveals that certain gut microbial byproducts may hold promise as a novel therapy for obesity-associated ...

A groundbreaking study using AI has revealed how ME/CFS disrupts critical connections between the immune system, gut ...

In conjunction with preliminary studies on monoamine oxidase inhibitors and epilepsy 4 we have recently observed that ingestion of L-tryptophan can in itself produce significant Central-nervous ...